Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor the delightful flavors of herb-roasted lemon chicken paired perfectly with tender steamed broccoli. The juicy chicken is infused with zesty lemon, aromatic garlic, and a hint of olive oil and herbs, creating a harmonious and satisfying meal that is both wholesome and light.

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NUTRITION

380kcal
Protein
54.3g
Fat
11.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried mixed herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking dish and brush evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it becomes tender yet retains a bright green color, about 5-7 minutes.

  • 6

    Slice the roasted chicken and serve it alongside the steamed broccoli, drizzling any extra pan juices over the top.

Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor the delightful flavors of herb-roasted lemon chicken paired perfectly with tender steamed broccoli. The juicy chicken is infused with zesty lemon, aromatic garlic, and a hint of olive oil and herbs, creating a harmonious and satisfying meal that is both wholesome and light.

NUTRITION

380kcal
Protein
54.3g
Fat
11.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried mixed herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking dish and brush evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it becomes tender yet retains a bright green color, about 5-7 minutes.

  • 6

    Slice the roasted chicken and serve it alongside the steamed broccoli, drizzling any extra pan juices over the top.