Lean Pork and Vegetable Pasta Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pork and Vegetable Pasta Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Pork and Vegetable Pasta Bolognese

Savor a hearty yet lean take on the classic Bolognese with lean ground pork, vibrant vegetables, and whole wheat pasta, all simmered in a rich tomato sauce accented with garlic and herbs. This dish is a brilliant balance of robust flavors and clean ingredients – perfect for a nourishing meal at any time of day.

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NUTRITION

473kcal
Protein
32.1g
Fat
14.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Pork

1 cup cooked Whole Wheat Pasta

1 medium Zucchini

1 small Carrot

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, finely dice the onion, garlic, zucchini, and carrot.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground pork to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 5

    Mix in the diced carrot and zucchini and cook for another 3-4 minutes until the vegetables are slightly tender.

  • 6

    Pour in the tomato sauce, stirring to combine all ingredients. Let the sauce simmer for 5 minutes, allowing flavors to meld. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the pork and vegetable sauce. Warm through and adjust seasoning if necessary.

  • 8

    Serve hot, garnishing with a sprinkle of fresh herbs if desired.

Lean Pork and Vegetable Pasta Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pork and Vegetable Pasta Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Pork and Vegetable Pasta Bolognese

Savor a hearty yet lean take on the classic Bolognese with lean ground pork, vibrant vegetables, and whole wheat pasta, all simmered in a rich tomato sauce accented with garlic and herbs. This dish is a brilliant balance of robust flavors and clean ingredients – perfect for a nourishing meal at any time of day.

NUTRITION

473kcal
Protein
32.1g
Fat
14.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Pork

1 cup cooked Whole Wheat Pasta

1 medium Zucchini

1 small Carrot

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, finely dice the onion, garlic, zucchini, and carrot.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground pork to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 5

    Mix in the diced carrot and zucchini and cook for another 3-4 minutes until the vegetables are slightly tender.

  • 6

    Pour in the tomato sauce, stirring to combine all ingredients. Let the sauce simmer for 5 minutes, allowing flavors to meld. Season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the pork and vegetable sauce. Warm through and adjust seasoning if necessary.

  • 8

    Serve hot, garnishing with a sprinkle of fresh herbs if desired.