Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach, lightly sautéed in olive oil and finished with a sprinkle of melted cheddar cheese. This balanced breakfast offers a satisfying blend of protein and healthy fats to energize your day.

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NUTRITION

496kcal
Protein
44.4g
Fat
32.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Chicken Sausage links (120g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/8 cup Shredded Cheddar Cheese (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage links into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked through, sprinkle the shredded cheddar cheese on top and let it melt into the scramble.

  • 6

    Season with salt and pepper to taste. Serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach, lightly sautéed in olive oil and finished with a sprinkle of melted cheddar cheese. This balanced breakfast offers a satisfying blend of protein and healthy fats to energize your day.

NUTRITION

496kcal
Protein
44.4g
Fat
32.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Chicken Sausage links (120g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/8 cup Shredded Cheddar Cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage links into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked through, sprinkle the shredded cheddar cheese on top and let it melt into the scramble.

  • 6

    Season with salt and pepper to taste. Serve immediately.