Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 1/2 cup Cooked Quinoa; 2 large Eggs; 1 tbsp Ground Flaxseed; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 2 Romaine Lettuce Leaves; 1/2 tsp Ground Cumin; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a satisfying, plant-forward burger crafted from hearty black beans and quinoa, perfectly spiced and bound with eggs and a touch of ground flaxseed for an extra nutritional boost. Encased in crisp lettuce wraps and complemented by a pop of red bell pepper and onion, this dish offers an irresistible mix of textures and flavors ideal for a nourishing meal at any time of day.

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NUTRITION

Protein

28.1g

Fat

11.8g

Carbs

72g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

2 large Eggs

1 tbsp Ground Flaxseed

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 Romaine Lettuce Leaves

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick pan over medium heat.
2
In a large bowl, mash the black beans lightly with a fork, leaving some texture.
3
Stir in the cooked quinoa, beaten eggs, ground flaxseed, diced red bell pepper, diced onion, cumin, garlic powder, salt, and pepper until well combined.
4
Form the mixture into 2 equally-sized patties.
5
Place the patties in the preheated pan and cook for about 4-5 minutes on each side, or until a crisp golden crust forms and the center is set.
6
Remove the patties from the pan and let them cool slightly.
7
Serve each patty wrapped in a large romaine lettuce leaf for a fresh, crunchy bite.