Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on comfort food with this Protein-Packed Cauliflower Mac featuring tender chicken breast, nutrient-dense cauliflower transformed into a creamy ‘mac’ base, and a bold, sharp cheddar sauce blended with Greek yogurt for added creaminess. This dish offers a satisfying balance of flavor and nutrition, perfect for breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
53g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, chopped)

1 cup Cauliflower Rice

1/2 cup Sharp Cheddar Cheese, shredded

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a small pan, heat the olive oil over medium heat and sauté the chicken until fully cooked, then chop into bite-size pieces.

  • 3

    Steam or microwave the cauliflower until just tender, then pulse briefly in a food processor to form a rice-like texture if not using pre-riced cauliflower.

  • 4

    In a mixing bowl, combine the cooked cauliflower rice, Greek yogurt, and sharp cheddar cheese. Stir in the chopped chicken and season additional salt, pepper, and garlic powder if desired.

  • 5

    Transfer the mixture into a baking dish and smooth the top. Bake in the preheated oven for about 10-12 minutes until the cheese is melted and the dish is heated through.

  • 6

    Serve warm as a hearty main dish for breakfast, lunch, or dinner.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on comfort food with this Protein-Packed Cauliflower Mac featuring tender chicken breast, nutrient-dense cauliflower transformed into a creamy ‘mac’ base, and a bold, sharp cheddar sauce blended with Greek yogurt for added creaminess. This dish offers a satisfying balance of flavor and nutrition, perfect for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
53g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, chopped)

1 cup Cauliflower Rice

1/2 cup Sharp Cheddar Cheese, shredded

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a small pan, heat the olive oil over medium heat and sauté the chicken until fully cooked, then chop into bite-size pieces.

  • 3

    Steam or microwave the cauliflower until just tender, then pulse briefly in a food processor to form a rice-like texture if not using pre-riced cauliflower.

  • 4

    In a mixing bowl, combine the cooked cauliflower rice, Greek yogurt, and sharp cheddar cheese. Stir in the chopped chicken and season additional salt, pepper, and garlic powder if desired.

  • 5

    Transfer the mixture into a baking dish and smooth the top. Bake in the preheated oven for about 10-12 minutes until the cheese is melted and the dish is heated through.

  • 6

    Serve warm as a hearty main dish for breakfast, lunch, or dinner.