Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy cauliflower rice. This meal delivers a clean, vibrant blend of textures and flavors that nourish and delight without overloading on calories.

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NUTRITION

400kcal
Protein
44.7g
Fat
17.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy cauliflower rice. This meal delivers a clean, vibrant blend of textures and flavors that nourish and delight without overloading on calories.

NUTRITION

400kcal
Protein
44.7g
Fat
17.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.