Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed morning scramble featuring lightly seasoned egg whites combined with lean turkey and fresh spinach. Paired with roasted sweet potato and a side of whole-grain toast, this dish offers a harmonious balance of flavors, textures, and vibrant colors to kickstart your day.

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NUTRITION

355kcal
Protein
34.2g
Fat
6.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1.5 ounces turkey breast (approx 43g)

1 cup raw spinach (30g)

1 medium roasted sweet potato (114g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole-grain bread (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Roast in the oven for 40-45 minutes until tender.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the spinach and sauté briefly until wilted.

  • 3

    Pour in the egg whites and add the sliced turkey breast. Gently scramble until the egg whites are set and the turkey is heated through.

  • 4

    Season with salt and pepper as desired.

  • 5

    Plate the scramble alongside the roasted sweet potato and a slice of toasted whole-grain bread.

  • 6

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed morning scramble featuring lightly seasoned egg whites combined with lean turkey and fresh spinach. Paired with roasted sweet potato and a side of whole-grain toast, this dish offers a harmonious balance of flavors, textures, and vibrant colors to kickstart your day.

NUTRITION

355kcal
Protein
34.2g
Fat
6.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1.5 ounces turkey breast (approx 43g)

1 cup raw spinach (30g)

1 medium roasted sweet potato (114g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole-grain bread (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Roast in the oven for 40-45 minutes until tender.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the spinach and sauté briefly until wilted.

  • 3

    Pour in the egg whites and add the sliced turkey breast. Gently scramble until the egg whites are set and the turkey is heated through.

  • 4

    Season with salt and pepper as desired.

  • 5

    Plate the scramble alongside the roasted sweet potato and a slice of toasted whole-grain bread.

  • 6

    Enjoy your balanced, protein-rich breakfast!