Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are layered with a rich marinara sauce, lean turkey breast for a protein boost, and melted part-skim mozzarella topped with a crunchy whole wheat breadcrumb crust. Finished with a drizzle of olive oil and a sprinkle of fresh basil, this dish is a satisfying and balanced meal perfect for any time of day.

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NUTRITION

326kcal
Protein
36.9g
Fat
12.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1/2 cup Marinara Sauce (125g)

3 oz Turkey Breast (deli, roasted)

1 oz Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Extra Virgin Olive Oil

Fresh Basil sprigs

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush or spray both sides with olive oil.

  • 3

    Arrange the eggplant slices on a baking sheet lined with parchment paper. Bake for 15 minutes, until tender and starting to brown.

  • 4

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Layer a baking dish with a few baked eggplant slices, then spread a thin layer of marinara sauce over them.

  • 6

    Arrange the turkey breast slices evenly over the sauce, then sprinkle with part-skim mozzarella cheese.

  • 7

    Sprinkle whole wheat breadcrumbs over the top for crunch.

  • 8

    Return to the oven and bake for an additional 8-10 minutes, until the cheese is melted and lightly browned.

  • 9

    Garnish with fresh basil sprigs before serving.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are layered with a rich marinara sauce, lean turkey breast for a protein boost, and melted part-skim mozzarella topped with a crunchy whole wheat breadcrumb crust. Finished with a drizzle of olive oil and a sprinkle of fresh basil, this dish is a satisfying and balanced meal perfect for any time of day.

NUTRITION

326kcal
Protein
36.9g
Fat
12.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1/2 cup Marinara Sauce (125g)

3 oz Turkey Breast (deli, roasted)

1 oz Part-Skim Mozzarella Cheese

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Extra Virgin Olive Oil

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush or spray both sides with olive oil.

  • 3

    Arrange the eggplant slices on a baking sheet lined with parchment paper. Bake for 15 minutes, until tender and starting to brown.

  • 4

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Layer a baking dish with a few baked eggplant slices, then spread a thin layer of marinara sauce over them.

  • 6

    Arrange the turkey breast slices evenly over the sauce, then sprinkle with part-skim mozzarella cheese.

  • 7

    Sprinkle whole wheat breadcrumbs over the top for crunch.

  • 8

    Return to the oven and bake for an additional 8-10 minutes, until the cheese is melted and lightly browned.

  • 9

    Garnish with fresh basil sprigs before serving.