Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and nutritious Sweet Potato Hash packed with lean turkey sausage, vibrant bell peppers, and spinach, crowned with perfectly cooked eggs. This dish delivers a satisfying balance of protein, complex carbs, and healthy fats, making it a versatile meal for any time of day.

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NUTRITION

420kcal
Protein
34.8g
Fat
18.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 large Eggs

3 ounces Turkey Sausage

1 cup Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, and cook for about 5 minutes until it begins to soften.

  • 4

    Stir in the diced red bell pepper and yellow onion, then continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and mix thoroughly. Allow it to heat through for about 2 minutes.

  • 6

    Stir in the spinach until it wilts slightly.

  • 7

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) and then place them on top of the hash.

  • 8

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and nutritious Sweet Potato Hash packed with lean turkey sausage, vibrant bell peppers, and spinach, crowned with perfectly cooked eggs. This dish delivers a satisfying balance of protein, complex carbs, and healthy fats, making it a versatile meal for any time of day.

NUTRITION

420kcal
Protein
34.8g
Fat
18.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 large Eggs

3 ounces Turkey Sausage

1 cup Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, and cook for about 5 minutes until it begins to soften.

  • 4

    Stir in the diced red bell pepper and yellow onion, then continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and mix thoroughly. Allow it to heat through for about 2 minutes.

  • 6

    Stir in the spinach until it wilts slightly.

  • 7

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) and then place them on top of the hash.

  • 8

    Season with salt and pepper to taste, and serve warm.