Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, vibrant stir-fry bursting with tender beef, crisp broccoli, and a fragrant blend of ginger and garlic. This dish offers a delightful balance of savory and slightly spicy notes, making it an energizing meal perfect for any time of the day.

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NUTRITION

421kcal
Protein
47.9g
Fat
14.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli, chopped

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Reduced Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tender pieces.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, soy sauce, sesame oil, and red pepper flakes to form the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry quickly until browned on the edges, about 2-3 minutes.

  • 4

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes, until broccoli is vibrant green and slightly tender.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring well to combine. Cook for another minute to allow flavors to meld.

  • 6

    Serve immediately, enjoying a savory, nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, vibrant stir-fry bursting with tender beef, crisp broccoli, and a fragrant blend of ginger and garlic. This dish offers a delightful balance of savory and slightly spicy notes, making it an energizing meal perfect for any time of the day.

NUTRITION

421kcal
Protein
47.9g
Fat
14.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli, chopped

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Reduced Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tender pieces.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, soy sauce, sesame oil, and red pepper flakes to form the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry quickly until browned on the edges, about 2-3 minutes.

  • 4

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes, until broccoli is vibrant green and slightly tender.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring well to combine. Cook for another minute to allow flavors to meld.

  • 6

    Serve immediately, enjoying a savory, nutrient-packed meal.