Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake that packs a protein punch. With rich chocolate notes from cocoa powder and chocolate whey protein, this quick and satisfying treat is perfect for any meal of the day.

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NUTRITION

367kcal
Protein
49.5g
Fat
12.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1/4 cup Nonfat Plain Greek Yogurt (61g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, and unsweetened cocoa powder. Stir well.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Swirl in the natural peanut butter gently to create a marbled effect without fully incorporating it.

  • 4

    Microwave the mug on high for 60-75 seconds. Begin checking at 60 seconds to ensure the mug cake doesn’t overcook; it should be set yet moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake that packs a protein punch. With rich chocolate notes from cocoa powder and chocolate whey protein, this quick and satisfying treat is perfect for any meal of the day.

NUTRITION

367kcal
Protein
49.5g
Fat
12.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1/4 cup Nonfat Plain Greek Yogurt (61g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, and unsweetened cocoa powder. Stir well.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Swirl in the natural peanut butter gently to create a marbled effect without fully incorporating it.

  • 4

    Microwave the mug on high for 60-75 seconds. Begin checking at 60 seconds to ensure the mug cake doesn’t overcook; it should be set yet moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.