Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched pancakes featuring rolled oats, vanilla whey protein, and egg whites, enhanced with the natural sweetness of caramelized bananas and a touch of creamy cottage cheese. Perfectly balanced and deliciously satisfying, these pancakes are an energizing meal for any time of day.

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NUTRITION

517kcal
Protein
48.3g
Fat
9.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

3 Egg Whites (~100g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 medium Banana (mashed, ~60g)

1/2 medium Banana (sliced, ~60g)

1 teaspoon Coconut Oil (~4.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein, egg whites, low-fat cottage cheese, and the mashed half of the banana. Blend until the mixture forms a smooth batter. If the batter is too thick, add a splash of water to reach desired consistency.

  • 2

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook for about 2-3 minutes on each side until bubbles form and the edges set, then flip and cook for another 2 minutes until golden and cooked through.

  • 4

    In a separate small pan, lightly caramelize the sliced banana by heating them gently over medium heat (you can add a few drops of water if needed) until they are soft and slightly golden.

  • 5

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, you may drizzle a tiny bit of extra coconut oil or a light drizzle of honey if additional sweetness is desired.

  • 6

    Enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched pancakes featuring rolled oats, vanilla whey protein, and egg whites, enhanced with the natural sweetness of caramelized bananas and a touch of creamy cottage cheese. Perfectly balanced and deliciously satisfying, these pancakes are an energizing meal for any time of day.

NUTRITION

517kcal
Protein
48.3g
Fat
9.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

3 Egg Whites (~100g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1/2 medium Banana (mashed, ~60g)

1/2 medium Banana (sliced, ~60g)

1 teaspoon Coconut Oil (~4.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein, egg whites, low-fat cottage cheese, and the mashed half of the banana. Blend until the mixture forms a smooth batter. If the batter is too thick, add a splash of water to reach desired consistency.

  • 2

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook for about 2-3 minutes on each side until bubbles form and the edges set, then flip and cook for another 2 minutes until golden and cooked through.

  • 4

    In a separate small pan, lightly caramelize the sliced banana by heating them gently over medium heat (you can add a few drops of water if needed) until they are soft and slightly golden.

  • 5

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, you may drizzle a tiny bit of extra coconut oil or a light drizzle of honey if additional sweetness is desired.

  • 6

    Enjoy your protein-packed, delicious meal!