Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-spiced chicken, whole wheat pasta, and crisp bell peppers enveloped in a light, creamy Greek yogurt sauce. The dish is perfectly balanced with a spicy kick and rich flavors ideal for a comforting dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
49g
Fat
10.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Red Bell Pepper, sliced

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook thoroughly until golden brown and no longer pink in the center.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the sliced red bell peppers and lightly sauté until they begin to soften.

  • 6

    Stir in the nonfat Greek yogurt and mix until a creamy sauce forms, adding a splash of water if needed for consistency.

  • 7

    Add the cooked whole wheat pasta to the skillet and toss until everything is well coated in the sauce.

  • 8

    Combine the sliced chicken with the pasta and bell peppers, stirring gently to incorporate all ingredients.

  • 9

    Adjust seasonings to taste and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-spiced chicken, whole wheat pasta, and crisp bell peppers enveloped in a light, creamy Greek yogurt sauce. The dish is perfectly balanced with a spicy kick and rich flavors ideal for a comforting dinner.

NUTRITION

450kcal
Protein
49g
Fat
10.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Red Bell Pepper, sliced

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook thoroughly until golden brown and no longer pink in the center.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the sliced red bell peppers and lightly sauté until they begin to soften.

  • 6

    Stir in the nonfat Greek yogurt and mix until a creamy sauce forms, adding a splash of water if needed for consistency.

  • 7

    Add the cooked whole wheat pasta to the skillet and toss until everything is well coated in the sauce.

  • 8

    Combine the sliced chicken with the pasta and bell peppers, stirring gently to incorporate all ingredients.

  • 9

    Adjust seasonings to taste and serve warm.