Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy this clean and vibrant dish featuring a perfectly seared 8-ounce salmon fillet, complemented by tender steamed broccoli and bright lemon accents. A light drizzle of olive oil enhances the flavors, making it a delicious, nutrient-packed dinner that aligns with your fitness goals.

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NUTRITION

418kcal
Protein
47.6g
Fat
27.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Once the salmon is cooked, remove it from the pan and squeeze fresh lemon juice over the top.

  • 7

    Plate the salmon alongside the steamed broccoli and enjoy this nourishing, balanced meal.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy this clean and vibrant dish featuring a perfectly seared 8-ounce salmon fillet, complemented by tender steamed broccoli and bright lemon accents. A light drizzle of olive oil enhances the flavors, making it a delicious, nutrient-packed dinner that aligns with your fitness goals.

NUTRITION

418kcal
Protein
47.6g
Fat
27.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Once the salmon is cooked, remove it from the pan and squeeze fresh lemon juice over the top.

  • 7

    Plate the salmon alongside the steamed broccoli and enjoy this nourishing, balanced meal.