Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

Enjoy a refreshing and balanced salad featuring tender canned tuna, whole wheat pasta tossed with crisp fresh vegetables, and a zesty lemon-dill Greek yogurt dressing. This dish bursts with a medley of textures and flavors, offering a satisfying and nutritious meal at any time of day.

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NUTRITION

391kcal
Protein
35.7g
Fat
7.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (Water-Packed)

1 cup Whole Wheat Pasta, Cooked

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1/2 cup Halved Cherry Tomatoes

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Dill

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside to cool slightly.

  • 2

    In a large bowl, combine the canned tuna, diced cucumber, red bell pepper, and halved cherry tomatoes.

  • 3

    In a separate small bowl, whisk together the Greek yogurt, fresh lemon juice, chopped dill, and olive oil to create the dressing.

  • 4

    Add the cooled pasta to the bowl with the tuna and vegetables.

  • 5

    Pour the dressing over the pasta mixture and toss gently to combine all ingredients evenly.

  • 6

    Season with extra dill, salt, and pepper to taste if desired.

  • 7

    Serve immediately or refrigerate for a chilled salad experience.

Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Pasta Salad with Fresh Vegetables

Enjoy a refreshing and balanced salad featuring tender canned tuna, whole wheat pasta tossed with crisp fresh vegetables, and a zesty lemon-dill Greek yogurt dressing. This dish bursts with a medley of textures and flavors, offering a satisfying and nutritious meal at any time of day.

NUTRITION

391kcal
Protein
35.7g
Fat
7.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (Water-Packed)

1 cup Whole Wheat Pasta, Cooked

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1/2 cup Halved Cherry Tomatoes

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Dill

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside to cool slightly.

  • 2

    In a large bowl, combine the canned tuna, diced cucumber, red bell pepper, and halved cherry tomatoes.

  • 3

    In a separate small bowl, whisk together the Greek yogurt, fresh lemon juice, chopped dill, and olive oil to create the dressing.

  • 4

    Add the cooled pasta to the bowl with the tuna and vegetables.

  • 5

    Pour the dressing over the pasta mixture and toss gently to combine all ingredients evenly.

  • 6

    Season with extra dill, salt, and pepper to taste if desired.

  • 7

    Serve immediately or refrigerate for a chilled salad experience.