Hearty Black Bean and Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Beef Chili

Enjoy a robust and satisfying chili that pairs lean ground beef with protein-rich black beans, complemented by a medley of vibrant veggies and aromatic spices. This hearty dish is a warming, balanced meal perfect for any time of day.

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NUTRITION

429kcal
Protein
35.2g
Fat
20.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast slightly for about 1 minute.

  • 5

    Add the cooked black beans and diced tomatoes to the pan. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-12 minutes so the flavors meld together. If the chili is too thick, add a splash of water.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy this hearty, balanced meal.

Hearty Black Bean and Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Beef Chili

Enjoy a robust and satisfying chili that pairs lean ground beef with protein-rich black beans, complemented by a medley of vibrant veggies and aromatic spices. This hearty dish is a warming, balanced meal perfect for any time of day.

NUTRITION

429kcal
Protein
35.2g
Fat
20.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast slightly for about 1 minute.

  • 5

    Add the cooked black beans and diced tomatoes to the pan. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-12 minutes so the flavors meld together. If the chili is too thick, add a splash of water.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy this hearty, balanced meal.