Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

Savor the rich flavor of a perfectly seared sirloin steak paired with luxuriously creamy mashed potatoes and vibrant, tender roasted asparagus. This balanced dish brings a delightful mix of textures and aromas, boasting a succulent meaty bite, velvety potatoes with a hint of garlic, and the fresh crunch of asparagus, all harmoniously combined for a wholesome and satisfying meal.

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NUTRITION

439kcal
Protein
38.5g
Fat
22.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup creamy mashed potatoes (prepared with skim milk)

1 cup roasted Asparagus

1 tsp Olive Oil

2 tbsp Skim Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the 5 oz sirloin steak dry and season generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add a dash of olive oil and sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Remove the steak and let it rest for a few minutes.

  • 4

    For the mashed potatoes, if not using pre-made, boil peeled and chopped potatoes until tender. Drain well, then mash with a clove of minced garlic and 2 tablespoons of skim milk, adding salt and pepper to taste until smooth and creamy.

  • 5

    Meanwhile, toss asparagus in a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 6

    Plate the seared steak alongside a serving of creamy mashed potatoes and roasted asparagus. Enjoy this hearty yet balanced meal!

Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Creamy Mashed Potatoes and Roasted Asparagus

Savor the rich flavor of a perfectly seared sirloin steak paired with luxuriously creamy mashed potatoes and vibrant, tender roasted asparagus. This balanced dish brings a delightful mix of textures and aromas, boasting a succulent meaty bite, velvety potatoes with a hint of garlic, and the fresh crunch of asparagus, all harmoniously combined for a wholesome and satisfying meal.

NUTRITION

439kcal
Protein
38.5g
Fat
22.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup creamy mashed potatoes (prepared with skim milk)

1 cup roasted Asparagus

1 tsp Olive Oil

2 tbsp Skim Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the 5 oz sirloin steak dry and season generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add a dash of olive oil and sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Remove the steak and let it rest for a few minutes.

  • 4

    For the mashed potatoes, if not using pre-made, boil peeled and chopped potatoes until tender. Drain well, then mash with a clove of minced garlic and 2 tablespoons of skim milk, adding salt and pepper to taste until smooth and creamy.

  • 5

    Meanwhile, toss asparagus in a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 6

    Plate the seared steak alongside a serving of creamy mashed potatoes and roasted asparagus. Enjoy this hearty yet balanced meal!