Crispy Cauliflower Gorditas with Black Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Gorditas with Black Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Gorditas with Black Bean Mash

Enjoy these delightfully crispy cauliflower gorditas paired with a savory black bean mash, topped with a dollop of low‐fat cottage cheese for an extra protein boost. The crispy exterior and soft interior create a satisfying texture contrast perfect for a balanced meal any time of day.

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NUTRITION

505kcal
Protein
37.5g
Fat
8.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/4 cup Chickpea Flour (28g)

1 cup Canned Black Beans (172g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil, a pinch of garlic powder, salt, and pepper. Roast in the oven for about 20 minutes or until they develop crisp edges.

  • 3

    While the cauliflower roasts, drain and rinse the black beans. Place them in a bowl and lightly mash with a fork or potato masher along with a pinch of cumin, salt, and pepper to create a chunky bean mash.

  • 4

    Once roasted, transfer the cauliflower to a mixing bowl and slightly mash with a fork. Stir in the chickpea flour and add a little water gradually until a dough-like consistency forms.

  • 5

    Shape the cauliflower dough into small, thick patties (gorditas). Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until crispy and golden.

  • 6

    Plate the crispy gorditas and top with a generous spoonful of the black bean mash. Finish by adding the low-fat cottage cheese on top for an extra boost of protein and creaminess.

  • 7

    Serve immediately and enjoy this wholesome, protein-packed meal.

Crispy Cauliflower Gorditas with Black Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Gorditas with Black Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Gorditas with Black Bean Mash

Enjoy these delightfully crispy cauliflower gorditas paired with a savory black bean mash, topped with a dollop of low‐fat cottage cheese for an extra protein boost. The crispy exterior and soft interior create a satisfying texture contrast perfect for a balanced meal any time of day.

NUTRITION

505kcal
Protein
37.5g
Fat
8.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/4 cup Chickpea Flour (28g)

1 cup Canned Black Beans (172g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil, a pinch of garlic powder, salt, and pepper. Roast in the oven for about 20 minutes or until they develop crisp edges.

  • 3

    While the cauliflower roasts, drain and rinse the black beans. Place them in a bowl and lightly mash with a fork or potato masher along with a pinch of cumin, salt, and pepper to create a chunky bean mash.

  • 4

    Once roasted, transfer the cauliflower to a mixing bowl and slightly mash with a fork. Stir in the chickpea flour and add a little water gradually until a dough-like consistency forms.

  • 5

    Shape the cauliflower dough into small, thick patties (gorditas). Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until crispy and golden.

  • 6

    Plate the crispy gorditas and top with a generous spoonful of the black bean mash. Finish by adding the low-fat cottage cheese on top for an extra boost of protein and creaminess.

  • 7

    Serve immediately and enjoy this wholesome, protein-packed meal.