Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor a robust, plant-based delight featuring smoky marinated tempeh nestled between slices of hearty whole wheat bread and topped with a crunchy, tangy slaw. This smartly balanced sandwich bursts with barbecue flavor and vibrant textures for a satisfying meal.

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NUTRITION

550kcal
Protein
33.8g
Fat
18.8g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

125 grams Tempeh

2 tablespoons BBQ Sauce

2 slices Whole Wheat Bread

1 cup shredded Cabbage

1 tablespoon Light Mayonnaise

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PREPARATION

  • 1

    Press the tempeh lightly and slice it into thin strips. In a bowl, toss the tempeh with BBQ sauce ensuring each piece is well coated.

  • 2

    Heat a nonstick pan over medium heat and sauté the BBQ-tempeh for about 5-7 minutes, turning occasionally until lightly browned and heated through.

  • 3

    In a separate bowl, toss the shredded cabbage with light mayonnaise to create a creamy, crispy slaw.

  • 4

    Toast the whole wheat bread slices lightly until just crisp.

  • 5

    Assemble the sandwich by placing the cooked tempeh on one slice of toasted bread, topping it generously with the crispy slaw, and then capping with the second slice.

  • 6

    Serve immediately and enjoy the layers of smoky, tangy, and crunchy flavors in every bite.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor a robust, plant-based delight featuring smoky marinated tempeh nestled between slices of hearty whole wheat bread and topped with a crunchy, tangy slaw. This smartly balanced sandwich bursts with barbecue flavor and vibrant textures for a satisfying meal.

NUTRITION

550kcal
Protein
33.8g
Fat
18.8g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

125 grams Tempeh

2 tablespoons BBQ Sauce

2 slices Whole Wheat Bread

1 cup shredded Cabbage

1 tablespoon Light Mayonnaise

PREPARATION

  • 1

    Press the tempeh lightly and slice it into thin strips. In a bowl, toss the tempeh with BBQ sauce ensuring each piece is well coated.

  • 2

    Heat a nonstick pan over medium heat and sauté the BBQ-tempeh for about 5-7 minutes, turning occasionally until lightly browned and heated through.

  • 3

    In a separate bowl, toss the shredded cabbage with light mayonnaise to create a creamy, crispy slaw.

  • 4

    Toast the whole wheat bread slices lightly until just crisp.

  • 5

    Assemble the sandwich by placing the cooked tempeh on one slice of toasted bread, topping it generously with the crispy slaw, and then capping with the second slice.

  • 6

    Serve immediately and enjoy the layers of smoky, tangy, and crunchy flavors in every bite.