Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna roll, where sushi-grade tuna meets creamy avocado and crisp cucumber, all wrapped up in a delicate nori sheet and lightly dusted with sesame seeds. This dish is perfect for a light yet protein-packed meal that's as visually appealing as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
34.4g
Fat
10.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna

1/4 portion Avocado (~50g)

1/2 cup Cucumber, julienned

1/4 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Sesame Seeds

1/4 cup Shelled Edamame

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and let it cool slightly.

  • 2

    Slice the sushi-grade tuna into thin strips, dice the avocado, and julienne the cucumber.

  • 3

    Lay the nori sheet on a clean, flat surface and spread a thin layer of cooled rice evenly over the nori, leaving a small border on one edge.

  • 4

    Arrange the tuna strips, avocado pieces, and cucumber julienne in a line near the edge of the nori that is closest to you.

  • 5

    Sprinkle sesame seeds lightly over the filling for an added nutty crunch.

  • 6

    Carefully roll the nori into a tight roll using a sushi mat or your hands, ensuring the filling remains centered.

  • 7

    Serve the roll sliced into bite-sized pieces alongside a small side of the shelled edamame for an extra protein boost.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna roll, where sushi-grade tuna meets creamy avocado and crisp cucumber, all wrapped up in a delicate nori sheet and lightly dusted with sesame seeds. This dish is perfect for a light yet protein-packed meal that's as visually appealing as it is nutritious.

NUTRITION

328kcal
Protein
34.4g
Fat
10.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna

1/4 portion Avocado (~50g)

1/2 cup Cucumber, julienned

1/4 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Sesame Seeds

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and let it cool slightly.

  • 2

    Slice the sushi-grade tuna into thin strips, dice the avocado, and julienne the cucumber.

  • 3

    Lay the nori sheet on a clean, flat surface and spread a thin layer of cooled rice evenly over the nori, leaving a small border on one edge.

  • 4

    Arrange the tuna strips, avocado pieces, and cucumber julienne in a line near the edge of the nori that is closest to you.

  • 5

    Sprinkle sesame seeds lightly over the filling for an added nutty crunch.

  • 6

    Carefully roll the nori into a tight roll using a sushi mat or your hands, ensuring the filling remains centered.

  • 7

    Serve the roll sliced into bite-sized pieces alongside a small side of the shelled edamame for an extra protein boost.