Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast sautéed with crisp bell peppers, broccoli, and aromatic garlic and ginger, all tossed with light cauliflower rice and finished with a drizzle of sesame oil and soy sauce. This colorful dish delivers a well-balanced mix of protein and veggies, perfect for a healthy meal any time of day.

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NUTRITION

326kcal
Protein
44.7g
Fat
9.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper, chopped (75g)

0.5 cup Broccoli Florets (78g)

1 large Egg White (33g)

1 tsp Sesame Oil (5g)

0.5 tbsp Low-Sodium Soy Sauce (8g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger, minced (2g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly golden, approximately 5-6 minutes.

  • 5

    Stir in the red bell pepper and broccoli florets, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Add the cauliflower rice and pour in the low-sodium soy sauce. Stir well to combine and heat through.

  • 7

    Create a small well in the center of the skillet and pour in the egg white. Allow it to set slightly before stirring it in, ensuring it mixes thoroughly with the other ingredients.

  • 8

    Adjust seasonings to taste and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast sautéed with crisp bell peppers, broccoli, and aromatic garlic and ginger, all tossed with light cauliflower rice and finished with a drizzle of sesame oil and soy sauce. This colorful dish delivers a well-balanced mix of protein and veggies, perfect for a healthy meal any time of day.

NUTRITION

326kcal
Protein
44.7g
Fat
9.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper, chopped (75g)

0.5 cup Broccoli Florets (78g)

1 large Egg White (33g)

1 tsp Sesame Oil (5g)

0.5 tbsp Low-Sodium Soy Sauce (8g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger, minced (2g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly golden, approximately 5-6 minutes.

  • 5

    Stir in the red bell pepper and broccoli florets, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Add the cauliflower rice and pour in the low-sodium soy sauce. Stir well to combine and heat through.

  • 7

    Create a small well in the center of the skillet and pour in the egg white. Allow it to set slightly before stirring it in, ensuring it mixes thoroughly with the other ingredients.

  • 8

    Adjust seasonings to taste and serve immediately.