Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

Enjoy this vibrant dish featuring tender ginger-infused chicken paired with a medley of crispy vegetables, all enhanced with a delicate sesame dressing. Perfectly balanced in flavor and nutrition, it's an ideal meal for those seeking clean eating, rich in protein and light in calories.

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NUTRITION

326kcal
Protein
41.4g
Fat
9.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine minced ginger, garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli, red bell pepper, carrot, and prepare the snow peas.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 6

    Slice the chicken and serve it atop the stir-fried vegetables. Sprinkle sesame seeds over the dish for an extra burst of flavor.

  • 7

    Enjoy this balanced meal that perfectly marries the zing of ginger and warmth of sesame with the satisfying crunch of fresh vegetables.

Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

Enjoy this vibrant dish featuring tender ginger-infused chicken paired with a medley of crispy vegetables, all enhanced with a delicate sesame dressing. Perfectly balanced in flavor and nutrition, it's an ideal meal for those seeking clean eating, rich in protein and light in calories.

NUTRITION

326kcal
Protein
41.4g
Fat
9.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine minced ginger, garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli, red bell pepper, carrot, and prepare the snow peas.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 6

    Slice the chicken and serve it atop the stir-fried vegetables. Sprinkle sesame seeds over the dish for an extra burst of flavor.

  • 7

    Enjoy this balanced meal that perfectly marries the zing of ginger and warmth of sesame with the satisfying crunch of fresh vegetables.