Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring lean ground turkey and a vibrant mix of vegetables, all topped with a creamy cauliflower mash. This dish delivers a delightful balance of textures and flavors to satisfy your savory cravings.

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NUTRITION

386kcal
Protein
39.8g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

1 medium Carrot

1/3 cup Frozen Green Peas

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, cooking until browned and fully cooked, breaking it into crumbles as it cooks. Stir in the diced carrot, frozen peas, and a pinch of thyme.

  • 4

    Pour in the low-sodium chicken broth and let the mixture simmer for 3-4 minutes until the vegetables soften slightly and the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and mash lightly with a fork to form a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish, smoothing it into an even layer. Spread the mashed cauliflower evenly over the top.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the cauliflower topping is lightly golden.

  • 8

    Remove from the oven, garnish with the remaining thyme, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring lean ground turkey and a vibrant mix of vegetables, all topped with a creamy cauliflower mash. This dish delivers a delightful balance of textures and flavors to satisfy your savory cravings.

NUTRITION

386kcal
Protein
39.8g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

1 medium Carrot

1/3 cup Frozen Green Peas

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, cooking until browned and fully cooked, breaking it into crumbles as it cooks. Stir in the diced carrot, frozen peas, and a pinch of thyme.

  • 4

    Pour in the low-sodium chicken broth and let the mixture simmer for 3-4 minutes until the vegetables soften slightly and the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and mash lightly with a fork to form a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish, smoothing it into an even layer. Spread the mashed cauliflower evenly over the top.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the cauliflower topping is lightly golden.

  • 8

    Remove from the oven, garnish with the remaining thyme, and serve warm.