Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

Enjoy a warm, comforting stack of protein-rich pancakes infused with aromatic cinnamon and studded with sweet apple pieces. Light yet satisfying, these pancakes deliver a balanced blend of protein, complex carbs, and spices, making them perfect for any meal of the day.

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NUTRITION

362kcal
Protein
32.8g
Fat
5.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 medium apple (~80g)

1/4 cup unsweetened almond milk (60g)

1 tsp ground cinnamon

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein powder, unsweetened almond milk, and ground cinnamon until smooth.

  • 2

    Fold in finely chopped apple pieces into the batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form individual pancakes.

  • 5

    Cook until bubbles appear on the top and edges are set, then flip and cook for another 1-2 minutes until lightly browned.

  • 6

    Serve warm and enjoy your protein-packed, cinnamon-spiced apple pancakes.

Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

Enjoy a warm, comforting stack of protein-rich pancakes infused with aromatic cinnamon and studded with sweet apple pieces. Light yet satisfying, these pancakes deliver a balanced blend of protein, complex carbs, and spices, making them perfect for any meal of the day.

NUTRITION

362kcal
Protein
32.8g
Fat
5.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 medium apple (~80g)

1/4 cup unsweetened almond milk (60g)

1 tsp ground cinnamon

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein powder, unsweetened almond milk, and ground cinnamon until smooth.

  • 2

    Fold in finely chopped apple pieces into the batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form individual pancakes.

  • 5

    Cook until bubbles appear on the top and edges are set, then flip and cook for another 1-2 minutes until lightly browned.

  • 6

    Serve warm and enjoy your protein-packed, cinnamon-spiced apple pancakes.