Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli drizzled with olive oil for an extra hit of healthy fats. This meal offers a satisfying mix of lean protein and nutrient-packed vegetables, perfect for a mid-day energy boost.

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NUTRITION

572kcal
Protein
56.7g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Reheat or prepare the cooked quinoa as needed.

  • 7

    Assemble your meal by serving sliced grilled chicken breast over a bed of quinoa, accompanied by the roasted broccoli. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli drizzled with olive oil for an extra hit of healthy fats. This meal offers a satisfying mix of lean protein and nutrient-packed vegetables, perfect for a mid-day energy boost.

NUTRITION

572kcal
Protein
56.7g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Reheat or prepare the cooked quinoa as needed.

  • 7

    Assemble your meal by serving sliced grilled chicken breast over a bed of quinoa, accompanied by the roasted broccoli. Enjoy warm.