Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed, flavorful breakfast omelette filled with fresh spinach, a side of creamy low‐fat cottage cheese, and crispy turkey bacon. This dish balances lean protein with healthy fats from olive oil and a touch of low‐fat cheese for a light yet satisfying meal.

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NUTRITION

493kcal
Protein
54g
Fat
25.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Fresh Spinach (30g)

1.5 tablespoons Olive Oil (approx. 22.5g)

1 oz Low-Fat Shredded Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently for a minute until they begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites and allow it to wilt as the eggs cook.

  • 4

    Sprinkle the low-fat shredded cheese on one half of the omelette and let it melt slightly.

  • 5

    Fold the omelette in half to enclose the spinach and cheese, and cook for another minute until fully set.

  • 6

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Serve the omelette on a plate alongside the turkey bacon, and add a side of low-fat cottage cheese.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed, flavorful breakfast omelette filled with fresh spinach, a side of creamy low‐fat cottage cheese, and crispy turkey bacon. This dish balances lean protein with healthy fats from olive oil and a touch of low‐fat cheese for a light yet satisfying meal.

NUTRITION

493kcal
Protein
54g
Fat
25.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Fresh Spinach (30g)

1.5 tablespoons Olive Oil (approx. 22.5g)

1 oz Low-Fat Shredded Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently for a minute until they begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites and allow it to wilt as the eggs cook.

  • 4

    Sprinkle the low-fat shredded cheese on one half of the omelette and let it melt slightly.

  • 5

    Fold the omelette in half to enclose the spinach and cheese, and cook for another minute until fully set.

  • 6

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Serve the omelette on a plate alongside the turkey bacon, and add a side of low-fat cottage cheese.

  • 8

    Enjoy your balanced, protein-rich breakfast!