Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty and delicious ragu featuring lean turkey sausage, simmered with savory tomatoes, onion, garlic, and fresh spinach. This elevated pasta dish blends robust flavors with clean, wholesome ingredients, making it a perfect choice for a satisfying meal any time of day.

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NUTRITION

476kcal
Protein
37.2g
Fat
15.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

56 g Protein Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic (minced)

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the protein pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, sauté until the onion becomes translucent and fragrant.

  • 3

    Remove the turkey sausage from its casing if necessary and crumble it into the skillet. Cook, stirring frequently, until the sausage is browned and cooked through.

  • 4

    Pour in the crushed tomatoes, stirring to combine with the sausage and vegetables. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes. Season the ragu with salt and pepper to taste.

  • 6

    Add the cooked protein pasta to the skillet, tossing gently to coat it evenly with the ragu.

  • 7

    Serve warm, and enjoy your balanced, nutrient-packed meal.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty and delicious ragu featuring lean turkey sausage, simmered with savory tomatoes, onion, garlic, and fresh spinach. This elevated pasta dish blends robust flavors with clean, wholesome ingredients, making it a perfect choice for a satisfying meal any time of day.

NUTRITION

476kcal
Protein
37.2g
Fat
15.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

56 g Protein Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic (minced)

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add the protein pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, sauté until the onion becomes translucent and fragrant.

  • 3

    Remove the turkey sausage from its casing if necessary and crumble it into the skillet. Cook, stirring frequently, until the sausage is browned and cooked through.

  • 4

    Pour in the crushed tomatoes, stirring to combine with the sausage and vegetables. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes. Season the ragu with salt and pepper to taste.

  • 6

    Add the cooked protein pasta to the skillet, tossing gently to coat it evenly with the ragu.

  • 7

    Serve warm, and enjoy your balanced, nutrient-packed meal.