Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty and wholesome ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is vibrant, savory, and satisfying, making it perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

451kcal
Protein
33.2g
Fat
21.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchinis

1 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it if desired.

  • 2

    Dice the quarter onion and mince the garlic.

  • 3

    Heat olive oil in a medium saucepan over medium heat.

  • 4

    Sauté the onion and garlic until fragrant and softened.

  • 5

    Add the turkey sausage to the pan and cook until lightly browned.

  • 6

    Pour in the crushed tomatoes, and add the dried oregano and basil. Stir well and let simmer for 8-10 minutes.

  • 7

    While the ragu simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 8

    Lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender, or serve them raw for extra crunch.

  • 9

    Plate the zucchini noodles and spoon the turkey sausage ragu over the top. Garnish with additional herbs if desired and serve warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty and wholesome ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is vibrant, savory, and satisfying, making it perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

451kcal
Protein
33.2g
Fat
21.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchinis

1 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it if desired.

  • 2

    Dice the quarter onion and mince the garlic.

  • 3

    Heat olive oil in a medium saucepan over medium heat.

  • 4

    Sauté the onion and garlic until fragrant and softened.

  • 5

    Add the turkey sausage to the pan and cook until lightly browned.

  • 6

    Pour in the crushed tomatoes, and add the dried oregano and basil. Stir well and let simmer for 8-10 minutes.

  • 7

    While the ragu simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 8

    Lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender, or serve them raw for extra crunch.

  • 9

    Plate the zucchini noodles and spoon the turkey sausage ragu over the top. Garnish with additional herbs if desired and serve warm.