Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, light mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This dish provides a vibrant mix of flavors and textures, ideal for a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
47g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Cut the cauliflower into florets and boil in lightly salted water for 8-10 minutes until tender.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt, adding salt and pepper to taste until a creamy consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and enjoy!

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, light mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This dish provides a vibrant mix of flavors and textures, ideal for a wholesome, protein-packed meal.

NUTRITION

456kcal
Protein
47g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Cut the cauliflower into florets and boil in lightly salted water for 8-10 minutes until tender.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt, adding salt and pepper to taste until a creamy consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and enjoy!