Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach served with a side of whole wheat toast. This dish offers a delicate balance of flavors and textures, starting your day with clean, satisfying energy.

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NUTRITION

374kcal
Protein
35.4g
Fat
20.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 links turkey sausage (approx 42g)

1 cup raw baby spinach (approx 30g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and heat for a few seconds until shimmering.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the sliced turkey sausage to the pan and continue to cook, stirring occasionally.

  • 5

    Once the egg whites are almost cooked, add the baby spinach and stir until just wilted.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Serve the scramble hot with a side of toasted bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach served with a side of whole wheat toast. This dish offers a delicate balance of flavors and textures, starting your day with clean, satisfying energy.

NUTRITION

374kcal
Protein
35.4g
Fat
20.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 links turkey sausage (approx 42g)

1 cup raw baby spinach (approx 30g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and heat for a few seconds until shimmering.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the sliced turkey sausage to the pan and continue to cook, stirring occasionally.

  • 5

    Once the egg whites are almost cooked, add the baby spinach and stir until just wilted.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Serve the scramble hot with a side of toasted bread.