Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with fresh ginger and garlic, paired with crisp broccoli over a bed of nutty brown rice, with a perfectly cooked egg to boost the protein. Each bite offers a harmonious balance of smoky, savory, and slightly sweet tones, ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
35.1g
Fat
18.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup Brown Rice, cooked

1 large Egg

1 tablespoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a pan, heat the sesame oil over medium-high heat. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the pan and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli and soy sauce; stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    In a separate small pan, cook the egg to your desired style (fried or scrambled) to add extra protein and creaminess.

  • 7

    Assemble the bowl by layering the cooked brown rice at the bottom, followed by the beef and broccoli mixture, and top with the cooked egg.

  • 8

    Serve hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with fresh ginger and garlic, paired with crisp broccoli over a bed of nutty brown rice, with a perfectly cooked egg to boost the protein. Each bite offers a harmonious balance of smoky, savory, and slightly sweet tones, ideal for a nourishing meal any time of day.

NUTRITION

434kcal
Protein
35.1g
Fat
18.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup Brown Rice, cooked

1 large Egg

1 tablespoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Cook brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a pan, heat the sesame oil over medium-high heat. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the pan and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli and soy sauce; stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    In a separate small pan, cook the egg to your desired style (fried or scrambled) to add extra protein and creaminess.

  • 7

    Assemble the bowl by layering the cooked brown rice at the bottom, followed by the beef and broccoli mixture, and top with the cooked egg.

  • 8

    Serve hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.