Name: Protein-Packed Egg White Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (≈198g); 3 oz Turkey Sausage (≈85g); 1/4 cup Black Beans (≈60g); 1 medium Whole Wheat Tortilla (≈50g); 1/4 cup Shredded Cheddar Cheese (≈28g); 2 tbsp Salsa (≈30g); 1/4 portion Avocado (≈50g)

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a protein-packed start with this egg white breakfast burrito that balances lean protein, hearty black beans, and a touch of creamy avocado, all wrapped in a whole wheat tortilla. A versatile meal that can power you through the morning, midday, or evening with a satisfying blend of textures and flavors.

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NUTRITION

Protein

47.9g

Fat

18.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

3 oz Turkey Sausage (≈85g)

1/4 cup Black Beans (≈60g)

1 medium Whole Wheat Tortilla (≈50g)

1/4 cup Shredded Cheddar Cheese (≈28g)

2 tbsp Salsa (≈30g)

1/4 portion Avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and scramble until just set.
3
In a separate pan, lightly brown the sliced turkey sausage.
4
Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds.
5
Lay the tortilla flat and layer the scrambled egg whites, turkey sausage, black beans, and shredded cheese.
6
Top with salsa and diced avocado.
7
Fold the tortilla into a burrito and serve warm.