Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Minced Ginger; 1 Garlic Clove, Minced; 1 tbsp Soy Sauce; 1 tsp Honey; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with fluffy brown rice and crisp steamed broccoli, finished with a sprinkle of toasted sesame seeds for an added nutty aroma.

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NUTRITION

Protein

33.4g

Fat

10g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Minced Ginger

1 Garlic Clove, Minced

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
In a small bowl, whisk together the soy sauce, honey, minced ginger, minced garlic, and sesame oil to create the teriyaki marinade.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is evenly coated. Allow it to marinate for at least 15 minutes.
3
Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side until fully cooked and nicely charred.
4
While the chicken cooks, steam the broccoli until tender and prepare the brown rice as per package instructions.
5
Slice the cooked chicken and arrange it over a bowl of brown rice with steamed broccoli.
6
Drizzle the remaining teriyaki marinade over the bowl and garnish with sesame seeds.
7
Serve immediately and enjoy your flavorful, sticky ginger-garlic teriyaki chicken bowl.