Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these warm and chewy baked oat rings imbued with the sweet aroma of maple and the comforting spice of cinnamon. With a delightful crunch on the exterior and a soft, protein-rich center, these oat rings are perfect as a satisfying breakfast, a quick lunch, or an energizing dinner, providing a balanced blend of complex carbs and lean proteins.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
42.2g
Fat
4.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

1 scoop (30g) Vanilla Whey Protein Powder

4 Egg Whites

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, maple syrup, and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until fully incorporated. Let the mixture sit for 5 minutes so the oats can absorb some moisture.

  • 5

    Using your hands or a spatula, shape the mixture into small rings (about 1/2 inch thick with a hole in the center) on the prepared parchment paper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings are firm and lightly golden around the edges.

  • 7

    Remove from the oven and let cool on the baking sheet for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these warm and chewy baked oat rings imbued with the sweet aroma of maple and the comforting spice of cinnamon. With a delightful crunch on the exterior and a soft, protein-rich center, these oat rings are perfect as a satisfying breakfast, a quick lunch, or an energizing dinner, providing a balanced blend of complex carbs and lean proteins.

NUTRITION

362kcal
Protein
42.2g
Fat
4.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

1 scoop (30g) Vanilla Whey Protein Powder

4 Egg Whites

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg whites, maple syrup, and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until fully incorporated. Let the mixture sit for 5 minutes so the oats can absorb some moisture.

  • 5

    Using your hands or a spatula, shape the mixture into small rings (about 1/2 inch thick with a hole in the center) on the prepared parchment paper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings are firm and lightly golden around the edges.

  • 7

    Remove from the oven and let cool on the baking sheet for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature.