Name: Herb-Crusted Pan Seared Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Chop; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 clove Garlic; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor the succulent, pan-seared lamb chops with a bold herb crust for a beautifully balanced meal. The aromatic rosemary, thyme, and garlic elevate the flavor, while a light drizzle of olive oil adds just the right amount of richness without overwhelming the dish.

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NUTRITION

Protein

33.4g

Fat

37.5g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

1
Pat the lamb chops dry with a paper towel.
2
Finely chop the fresh rosemary, thyme, and garlic together.
3
Rub the herb mixture evenly over both sides of the lamb chops.
4
Heat a non-stick skillet over medium-high heat and add olive oil.
5
Place the lamb chops in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust time for desired doneness.
6
Remove from the skillet and let rest for a couple of minutes before serving.