Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delicious twist on a classic dish featuring a perfectly baked salmon fillet encrusted with fresh herbs and zesty lemon, paired with a light serving of fluffy quinoa. The balance of savory seafood, aromatic herbs, and nutty quinoa makes this meal both satisfying and nutritious.

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NUTRITION

454kcal
Protein
35.5g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry and place it on the prepared baking sheet.

  • 3

    In a small bowl, mix together the fresh parsley, fresh dill, garlic powder, salt, and pepper.

  • 4

    Drizzle the salmon with olive oil and lemon juice, then evenly distribute the herb mixture over the top of the salmon, pressing lightly to adhere.

  • 5

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa if not already cooked. Fluff with a fork once warmed through.

  • 7

    Plate a serving of quinoa and top with the herb-crusted salmon, garnishing with an additional squeeze of lemon if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delicious twist on a classic dish featuring a perfectly baked salmon fillet encrusted with fresh herbs and zesty lemon, paired with a light serving of fluffy quinoa. The balance of savory seafood, aromatic herbs, and nutty quinoa makes this meal both satisfying and nutritious.

NUTRITION

454kcal
Protein
35.5g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry and place it on the prepared baking sheet.

  • 3

    In a small bowl, mix together the fresh parsley, fresh dill, garlic powder, salt, and pepper.

  • 4

    Drizzle the salmon with olive oil and lemon juice, then evenly distribute the herb mixture over the top of the salmon, pressing lightly to adhere.

  • 5

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa if not already cooked. Fluff with a fork once warmed through.

  • 7

    Plate a serving of quinoa and top with the herb-crusted salmon, garnishing with an additional squeeze of lemon if desired.