Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, hearty Mediterranean chopped salad featuring succulent grilled chicken, tangy herb-marinated feta, and a medley of crisp vegetables dressed in a zesty lemon-olive oil dressing. This salad delivers a refreshing burst of flavors along with a balanced mix of protein, healthy fats, and wholesome carbs perfect for any meal.

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NUTRITION

522kcal
Protein
42.0g
Fat
25.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1.5 ounces Herb-Marinated Feta Cheese

0.5 cup Cooked Chickpeas

0.5 cup Chopped Cucumber

1 cup Halved Cherry Tomatoes

0.25 small Red Onion (thinly sliced)

2 tbsp Fresh Parsley

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    If not already prepared, grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 2

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and fresh parsley.

  • 3

    Add the cooked chickpeas and gently toss with the vegetables.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper.

  • 6

    Pour the dressing over the salad and toss lightly to combine all flavors.

  • 7

    Gently fold in the sliced grilled chicken, ensuring an even distribution.

  • 8

    Serve immediately and enjoy this refreshing Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, hearty Mediterranean chopped salad featuring succulent grilled chicken, tangy herb-marinated feta, and a medley of crisp vegetables dressed in a zesty lemon-olive oil dressing. This salad delivers a refreshing burst of flavors along with a balanced mix of protein, healthy fats, and wholesome carbs perfect for any meal.

NUTRITION

522kcal
Protein
42.0g
Fat
25.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1.5 ounces Herb-Marinated Feta Cheese

0.5 cup Cooked Chickpeas

0.5 cup Chopped Cucumber

1 cup Halved Cherry Tomatoes

0.25 small Red Onion (thinly sliced)

2 tbsp Fresh Parsley

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    If not already prepared, grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 2

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and fresh parsley.

  • 3

    Add the cooked chickpeas and gently toss with the vegetables.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper.

  • 6

    Pour the dressing over the salad and toss lightly to combine all flavors.

  • 7

    Gently fold in the sliced grilled chicken, ensuring an even distribution.

  • 8

    Serve immediately and enjoy this refreshing Mediterranean salad.