Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl filled with perfectly seasoned lean ground beef, combined with fluffy brown rice, hearty black beans, and crisp bell peppers and onions. Finished with a tangy, light Greek yogurt special sauce and a sprinkle of fresh cilantro for brightness, this bowl offers a comforting yet balanced meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
33.9g
Fat
19.5g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup drained Black Beans

1/4 cup diced Red Bell Pepper

1/4 cup chopped Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Cilantro

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Season the beef with cumin, paprika, salt, and pepper. Stir to combine the spices evenly.

  • 4

    Mix in the diced red bell pepper and chopped onion, and cook for an additional 2-3 minutes until the vegetables soften.

  • 5

    In a bowl, assemble the dish by layering the cooked brown rice, black beans, and the seasoned beef mixture.

  • 6

    Drizzle the bowl with a light special sauce made from nonfat Greek yogurt, and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl filled with perfectly seasoned lean ground beef, combined with fluffy brown rice, hearty black beans, and crisp bell peppers and onions. Finished with a tangy, light Greek yogurt special sauce and a sprinkle of fresh cilantro for brightness, this bowl offers a comforting yet balanced meal ideal for any time of day.

NUTRITION

476kcal
Protein
33.9g
Fat
19.5g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup drained Black Beans

1/4 cup diced Red Bell Pepper

1/4 cup chopped Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Cilantro

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Season the beef with cumin, paprika, salt, and pepper. Stir to combine the spices evenly.

  • 4

    Mix in the diced red bell pepper and chopped onion, and cook for an additional 2-3 minutes until the vegetables soften.

  • 5

    In a bowl, assemble the dish by layering the cooked brown rice, black beans, and the seasoned beef mixture.

  • 6

    Drizzle the bowl with a light special sauce made from nonfat Greek yogurt, and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.