Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Savor a light yet satisfying twist on the classic bolognese featuring lean ground turkey simmered with tomatoes, garlic, and onion, served over freshly spiralized zucchini noodles. This dish is perfect for those seeking a balanced meal with clean ingredients and a burst of herbaceous flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
35.7g
Fat
16.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Zucchini Noodles

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, cooking until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked.

  • 4

    Stir in the crushed tomatoes and dried oregano, letting the sauce simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by lightly sautéing them in a nonstick pan for 2 minutes, or simply warming them if you prefer a raw texture.

  • 6

    Serve the turkey bolognese sauce over a bed of zucchini noodles immediately, garnished with additional oregano or black pepper if desired.

Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Savor a light yet satisfying twist on the classic bolognese featuring lean ground turkey simmered with tomatoes, garlic, and onion, served over freshly spiralized zucchini noodles. This dish is perfect for those seeking a balanced meal with clean ingredients and a burst of herbaceous flavor.

NUTRITION

317kcal
Protein
35.7g
Fat
16.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Zucchini Noodles

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and garlic, cooking until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked.

  • 4

    Stir in the crushed tomatoes and dried oregano, letting the sauce simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by lightly sautéing them in a nonstick pan for 2 minutes, or simply warming them if you prefer a raw texture.

  • 6

    Serve the turkey bolognese sauce over a bed of zucchini noodles immediately, garnished with additional oregano or black pepper if desired.