Lean Turkey and Mushroom Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Bolognese with Zucchini Noodles

Savor a light yet hearty bolognese that blends lean ground turkey with earthy mushrooms and a rich tomato sauce, served over fresh zucchini noodles. This meal combines vibrant flavors and textures, making it a satisfying option for a health-conscious dinner.

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NUTRITION

364kcal
Protein
37.8g
Fat
13.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1 medium Zucchini (spiralized)

0.75 cup Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic (minced)

0.5 small Onion (diced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and break it up as it cooks, until it is browned and fully cooked.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 6

    While the sauce simmers, prepare zucchini noodles using a spiralizer or vegetable peeler.

  • 7

    Serve the turkey and mushroom bolognese over the zucchini noodles.

Lean Turkey and Mushroom Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Bolognese with Zucchini Noodles

Savor a light yet hearty bolognese that blends lean ground turkey with earthy mushrooms and a rich tomato sauce, served over fresh zucchini noodles. This meal combines vibrant flavors and textures, making it a satisfying option for a health-conscious dinner.

NUTRITION

364kcal
Protein
37.8g
Fat
13.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1 medium Zucchini (spiralized)

0.75 cup Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic (minced)

0.5 small Onion (diced)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and break it up as it cooks, until it is browned and fully cooked.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 6

    While the sauce simmers, prepare zucchini noodles using a spiralizer or vegetable peeler.

  • 7

    Serve the turkey and mushroom bolognese over the zucchini noodles.