Coconut-Turmeric Braised Chicken with Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Braised Chicken with Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Braised Chicken with Sweet Plantains

Enjoy this exotic twist on braised chicken where lean chicken breast is simmered in a fragrant, light coconut milk infused with turmeric, garlic, and onions, then paired with tender, naturally sweet plantains. The dish offers a balanced blend of savory spice and subtle sweetness, making it a satisfying meal for any time of day.

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NUTRITION

452kcal
Protein
41.4g
Fat
7.8g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 medium Sweet Plantain

1/2 tsp Turmeric Powder

1 Garlic Clove

1/2 medium Yellow Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Add the minced garlic and chopped onion to the skillet and sauté until they soften and become fragrant, about 2 minutes.

  • 5

    Pour in the light coconut milk, scraping any bits from the pan, and bring to a gentle simmer.

  • 6

    Peel the sweet plantain and slice it into 1/2-inch thick rounds, then add to the skillet.

  • 7

    Cover the skillet and let the mixture braise on low heat for 15-20 minutes, or until the chicken is cooked through and the plantains are tender.

  • 8

    Taste and adjust seasonings with additional salt and pepper if necessary, then serve warm.

Coconut-Turmeric Braised Chicken with Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Braised Chicken with Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Braised Chicken with Sweet Plantains

Enjoy this exotic twist on braised chicken where lean chicken breast is simmered in a fragrant, light coconut milk infused with turmeric, garlic, and onions, then paired with tender, naturally sweet plantains. The dish offers a balanced blend of savory spice and subtle sweetness, making it a satisfying meal for any time of day.

NUTRITION

452kcal
Protein
41.4g
Fat
7.8g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 medium Sweet Plantain

1/2 tsp Turmeric Powder

1 Garlic Clove

1/2 medium Yellow Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Add the minced garlic and chopped onion to the skillet and sauté until they soften and become fragrant, about 2 minutes.

  • 5

    Pour in the light coconut milk, scraping any bits from the pan, and bring to a gentle simmer.

  • 6

    Peel the sweet plantain and slice it into 1/2-inch thick rounds, then add to the skillet.

  • 7

    Cover the skillet and let the mixture braise on low heat for 15-20 minutes, or until the chicken is cooked through and the plantains are tender.

  • 8

    Taste and adjust seasonings with additional salt and pepper if necessary, then serve warm.