Crispy Black Bean Sweet Potato Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadillas

Savor the delightful fusion of crispy and creamy in these quesadillas. Tender roasted sweet potato pairs with hearty black beans and fluffy scrambled eggs, complimented by a sprinkle of tangy feta and a cooling dollop of Greek yogurt for an irresistible texture and burst of flavor in every bite.

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NUTRITION

492kcal
Protein
27g
Fat
14.8g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Black Beans (canned, drained)

1 small Whole Wheat Tortilla

1/8 cup Crumbled Feta Cheese

100g Roasted Sweet Potato

1/2 medium Red Bell Pepper, diced

1/2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Spices (cumin, chili powder, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat with 1/2 tsp olive oil.

  • 2

    Scramble the 2 eggs in a bowl with a pinch each of garlic powder, salt, and pepper.

  • 3

    Add the eggs to the skillet and cook until softly set. Remove and set aside.

  • 4

    In the same skillet, add the black beans along with a pinch of cumin and chili powder, and warm them for 1-2 minutes.

  • 5

    Lay the small whole wheat tortilla on a flat surface. Spread the warmed black beans evenly over half of the tortilla.

  • 6

    Layer on the roasted sweet potato cubes, diced red bell pepper, scrambled eggs, and sprinkle with crumbled feta cheese.

  • 7

    Fold the tortilla in half to enclose the filling.

  • 8

    Return the quesadilla to the skillet and cook over medium heat until the tortilla is crispy and golden on both sides, about 2-3 minutes per side.

  • 9

    Remove from heat, slice into wedges, and serve warm with a dollop of nonfat Greek yogurt on top.

Crispy Black Bean Sweet Potato Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadillas

Savor the delightful fusion of crispy and creamy in these quesadillas. Tender roasted sweet potato pairs with hearty black beans and fluffy scrambled eggs, complimented by a sprinkle of tangy feta and a cooling dollop of Greek yogurt for an irresistible texture and burst of flavor in every bite.

NUTRITION

492kcal
Protein
27g
Fat
14.8g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Black Beans (canned, drained)

1 small Whole Wheat Tortilla

1/8 cup Crumbled Feta Cheese

100g Roasted Sweet Potato

1/2 medium Red Bell Pepper, diced

1/2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Spices (cumin, chili powder, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat with 1/2 tsp olive oil.

  • 2

    Scramble the 2 eggs in a bowl with a pinch each of garlic powder, salt, and pepper.

  • 3

    Add the eggs to the skillet and cook until softly set. Remove and set aside.

  • 4

    In the same skillet, add the black beans along with a pinch of cumin and chili powder, and warm them for 1-2 minutes.

  • 5

    Lay the small whole wheat tortilla on a flat surface. Spread the warmed black beans evenly over half of the tortilla.

  • 6

    Layer on the roasted sweet potato cubes, diced red bell pepper, scrambled eggs, and sprinkle with crumbled feta cheese.

  • 7

    Fold the tortilla in half to enclose the filling.

  • 8

    Return the quesadilla to the skillet and cook over medium heat until the tortilla is crispy and golden on both sides, about 2-3 minutes per side.

  • 9

    Remove from heat, slice into wedges, and serve warm with a dollop of nonfat Greek yogurt on top.