Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean, seasoned ground beef nestled atop a bed of fluffy quinoa and crisp veggies, all brought together with a tangy, garlic-infused Greek yogurt sauce. This balanced meal delivers robust flavors and satisfying textures while keeping things light and energizing.

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NUTRITION

345kcal
Protein
32.7g
Fat
12.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Cook the beef until it is no longer pink and slightly browned, about 6-8 minutes. Drain excess fat if necessary.

  • 3

    While the beef cooks, prepare the special sauce by combining the nonfat Greek yogurt, lemon juice, a pinch of salt, and black pepper in a small bowl. Mix until smooth.

  • 4

    In a serving bowl, layer the cooked quinoa as the base.

  • 5

    Top the quinoa with the seasoned ground beef and scatter the diced red bell pepper and yellow onion over the top.

  • 6

    Drizzle the prepared yogurt special sauce over the bowl for a tangy finish. Serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean, seasoned ground beef nestled atop a bed of fluffy quinoa and crisp veggies, all brought together with a tangy, garlic-infused Greek yogurt sauce. This balanced meal delivers robust flavors and satisfying textures while keeping things light and energizing.

NUTRITION

345kcal
Protein
32.7g
Fat
12.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Cook the beef until it is no longer pink and slightly browned, about 6-8 minutes. Drain excess fat if necessary.

  • 3

    While the beef cooks, prepare the special sauce by combining the nonfat Greek yogurt, lemon juice, a pinch of salt, and black pepper in a small bowl. Mix until smooth.

  • 4

    In a serving bowl, layer the cooked quinoa as the base.

  • 5

    Top the quinoa with the seasoned ground beef and scatter the diced red bell pepper and yellow onion over the top.

  • 6

    Drizzle the prepared yogurt special sauce over the bowl for a tangy finish. Serve warm.