Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a vibrant wrap filled with perfectly grilled chicken, crisp lettuce, ripe tomato, and a burst of fresh herbs blended into a light Greek yogurt sauce. This dish offers a satisfying crunch with every bite, balancing lean protein with wholesome carbs and healthy fats for a refreshing meal.

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NUTRITION

398kcal
Protein
37.5g
Fat
9.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Low-Fat Greek Yogurt

1 cup Mixed Salad Greens

1 medium Tomato

0.25 Avocado

3 tbsp Fresh Herbs (Parsley, Basil, Mint)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy on the exterior.

  • 4

    While the chicken is grilling, slice the tomato and avocado, and chop the mixed salad greens if needed.

  • 5

    In a small bowl, mix the low-fat Greek yogurt, lemon juice, and remaining fresh herbs to create a light, herb-infused sauce.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it thinly.

  • 7

    Lay the whole wheat wrap on a flat surface and spread the yogurt sauce evenly over it.

  • 8

    Layer the mixed greens, tomato slices, avocado pieces, and grilled chicken slices on top.

  • 9

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a vibrant wrap filled with perfectly grilled chicken, crisp lettuce, ripe tomato, and a burst of fresh herbs blended into a light Greek yogurt sauce. This dish offers a satisfying crunch with every bite, balancing lean protein with wholesome carbs and healthy fats for a refreshing meal.

NUTRITION

398kcal
Protein
37.5g
Fat
9.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Low-Fat Greek Yogurt

1 cup Mixed Salad Greens

1 medium Tomato

0.25 Avocado

3 tbsp Fresh Herbs (Parsley, Basil, Mint)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy on the exterior.

  • 4

    While the chicken is grilling, slice the tomato and avocado, and chop the mixed salad greens if needed.

  • 5

    In a small bowl, mix the low-fat Greek yogurt, lemon juice, and remaining fresh herbs to create a light, herb-infused sauce.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it thinly.

  • 7

    Lay the whole wheat wrap on a flat surface and spread the yogurt sauce evenly over it.

  • 8

    Layer the mixed greens, tomato slices, avocado pieces, and grilled chicken slices on top.

  • 9

    Roll the wrap tightly, slice in half if desired, and serve immediately.