Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A crisp, savory phyllo pie boasting a flavorful blend of earthy spinach and tangy feta, accented by caramelized onions and enriched with eggs for a protein boost. This delightful dish delivers a balance of textures - the flaky, golden phyllo meets a soft, creamy filling, making it an ideal option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
30.9g
Fat
36.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough

4 oz Feta Cheese

1 large Egg

2 large Egg Whites

2 cups Fresh Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a small baking dish with olive oil to prevent sticking.

  • 3

    In a non-stick skillet over medium heat, sauté the chopped onion in a few drops of olive oil until soft and translucent.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, whisk together the whole egg and egg whites. Crumble the feta cheese and add it to the bowl.

  • 6

    Fold in the cooled spinach and onions into the egg mixture. Season lightly with salt and pepper if desired.

  • 7

    Lay the phyllo dough sheet in the prepared baking dish. Pour the spinach-feta mixture evenly over the phyllo.

  • 8

    Bake in the preheated oven for 20-25 minutes until the filling is set and the phyllo turns golden and crispy.

  • 9

    Allow the pie to cool for a few minutes before slicing and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A crisp, savory phyllo pie boasting a flavorful blend of earthy spinach and tangy feta, accented by caramelized onions and enriched with eggs for a protein boost. This delightful dish delivers a balance of textures - the flaky, golden phyllo meets a soft, creamy filling, making it an ideal option for a satisfying breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
30.9g
Fat
36.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough

4 oz Feta Cheese

1 large Egg

2 large Egg Whites

2 cups Fresh Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a small baking dish with olive oil to prevent sticking.

  • 3

    In a non-stick skillet over medium heat, sauté the chopped onion in a few drops of olive oil until soft and translucent.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, whisk together the whole egg and egg whites. Crumble the feta cheese and add it to the bowl.

  • 6

    Fold in the cooled spinach and onions into the egg mixture. Season lightly with salt and pepper if desired.

  • 7

    Lay the phyllo dough sheet in the prepared baking dish. Pour the spinach-feta mixture evenly over the phyllo.

  • 8

    Bake in the preheated oven for 20-25 minutes until the filling is set and the phyllo turns golden and crispy.

  • 9

    Allow the pie to cool for a few minutes before slicing and serving.