Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

A vibrant and protein-rich scramble bowl featuring fluffy egg whites, lean turkey sausage, and a medley of fresh veggies sautéed to perfection. This versatile dish is perfect for breakfast, lunch, or dinner, providing a balanced mix of lean protein, vitamins, and healthy fats.

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NUTRITION

406kcal
Protein
44.7g
Fat
21.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

1/2 cup sliced Mushrooms (36g)

1/4 medium Onion (25g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the lean turkey sausage into bite-size pieces.

  • 3

    Chop the red bell pepper, slice the mushrooms, dice the quarter onion, and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Toss in the onion, red bell pepper, and mushrooms. Sauté for another 3-4 minutes until the vegetables begin to soften.

  • 7

    Pour in the egg whites and gently stir, allowing them to cook evenly while incorporating the sautéed vegetables.

  • 8

    Just before the egg whites are fully set, stir in the spinach so it wilts but remains vibrant.

  • 9

    Season with salt and pepper to taste, and cook until the egg whites are fully set.

  • 10

    Serve hot and enjoy your nutrient-packed scramble bowl.

Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

A vibrant and protein-rich scramble bowl featuring fluffy egg whites, lean turkey sausage, and a medley of fresh veggies sautéed to perfection. This versatile dish is perfect for breakfast, lunch, or dinner, providing a balanced mix of lean protein, vitamins, and healthy fats.

NUTRITION

406kcal
Protein
44.7g
Fat
21.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

1/2 cup sliced Mushrooms (36g)

1/4 medium Onion (25g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the lean turkey sausage into bite-size pieces.

  • 3

    Chop the red bell pepper, slice the mushrooms, dice the quarter onion, and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Toss in the onion, red bell pepper, and mushrooms. Sauté for another 3-4 minutes until the vegetables begin to soften.

  • 7

    Pour in the egg whites and gently stir, allowing them to cook evenly while incorporating the sautéed vegetables.

  • 8

    Just before the egg whites are fully set, stir in the spinach so it wilts but remains vibrant.

  • 9

    Season with salt and pepper to taste, and cook until the egg whites are fully set.

  • 10

    Serve hot and enjoy your nutrient-packed scramble bowl.