Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a slice of whole wheat toast for a perfectly balanced meal. This dish combines the lean protein punch with hearty whole grains and healthy fats to fuel your morning.

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NUTRITION

397kcal
Protein
35.9g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (5g)

1/2 medium avocado (100g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add chopped turkey sausage and fresh spinach to the skillet, stirring gently.

  • 4

    Continue to cook until the scramble is fluffy and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this balanced breakfast that brings together lean protein, healthy fats, and whole grains.

Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado & Toast

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a slice of whole wheat toast for a perfectly balanced meal. This dish combines the lean protein punch with hearty whole grains and healthy fats to fuel your morning.

NUTRITION

397kcal
Protein
35.9g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (5g)

1/2 medium avocado (100g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add chopped turkey sausage and fresh spinach to the skillet, stirring gently.

  • 4

    Continue to cook until the scramble is fluffy and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this balanced breakfast that brings together lean protein, healthy fats, and whole grains.