Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light, protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, and a burst of creaminess from avocado. Finished with a touch of extra virgin olive oil and a pop of juicy cherry tomatoes, this dish is a clean and nourishing start to your day.

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NUTRITION

375kcal
Protein
34.8g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/2 avocado

4 cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    Gently fold in halved cherry tomatoes.

  • 6

    Once the scramble is cooked through, remove from heat and plate.

  • 7

    Top with sliced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light, protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, and a burst of creaminess from avocado. Finished with a touch of extra virgin olive oil and a pop of juicy cherry tomatoes, this dish is a clean and nourishing start to your day.

NUTRITION

375kcal
Protein
34.8g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/2 avocado

4 cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    Gently fold in halved cherry tomatoes.

  • 6

    Once the scramble is cooked through, remove from heat and plate.

  • 7

    Top with sliced avocado and serve immediately.