Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash. This dish brings together the rich, buttery flavors of lightly seasoned salmon with the fresh crunch of green beans and the subtle creaminess of cauliflower, creating a balanced, satisfying plate ideal for a healthy dinner.

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NUTRITION

473kcal
Protein
47.5g
Fat
26.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a 0.5 teaspoon of olive oil using a spray or by measuring carefully.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Separate the cauliflower florets and steam them for around 8-10 minutes until soft. Once cooked, mash the cauliflower with a fork or blend until smooth; add a pinch of salt and pepper to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve with a lemon wedge to squeeze over the salmon for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash. This dish brings together the rich, buttery flavors of lightly seasoned salmon with the fresh crunch of green beans and the subtle creaminess of cauliflower, creating a balanced, satisfying plate ideal for a healthy dinner.

NUTRITION

473kcal
Protein
47.5g
Fat
26.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a 0.5 teaspoon of olive oil using a spray or by measuring carefully.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Separate the cauliflower florets and steam them for around 8-10 minutes until soft. Once cooked, mash the cauliflower with a fork or blend until smooth; add a pinch of salt and pepper to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve with a lemon wedge to squeeze over the salmon for a bright finish.