Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy a beautifully seasoned salmon fillet with a fresh herb crust, roasted to perfection alongside tender, slightly charred broccoli. This dish is light yet satisfying, offering a delightful balance of flavors and textures that make for a wholesome meal.

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NUTRITION

378kcal
Protein
33.8g
Fat
23.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (dill, parsley)

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss until evenly coated. Roast in the oven for about 15-20 minutes, turning halfway through for even browning.

  • 3

    Meanwhile, pat the salmon dry with paper towels. In a small bowl, mix the mixed herbs, lemon zest, a pinch of salt, and pepper.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 2 minutes to develop a crust.

  • 6

    Transfer the salmon to the oven (you can use the same baking sheet if there's space) and bake for an additional 8-10 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Serve the herb-crusted salmon alongside the roasted broccoli. Enjoy your balanced and flavorful meal!

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy a beautifully seasoned salmon fillet with a fresh herb crust, roasted to perfection alongside tender, slightly charred broccoli. This dish is light yet satisfying, offering a delightful balance of flavors and textures that make for a wholesome meal.

NUTRITION

378kcal
Protein
33.8g
Fat
23.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (dill, parsley)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss until evenly coated. Roast in the oven for about 15-20 minutes, turning halfway through for even browning.

  • 3

    Meanwhile, pat the salmon dry with paper towels. In a small bowl, mix the mixed herbs, lemon zest, a pinch of salt, and pepper.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 2 minutes to develop a crust.

  • 6

    Transfer the salmon to the oven (you can use the same baking sheet if there's space) and bake for an additional 8-10 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Serve the herb-crusted salmon alongside the roasted broccoli. Enjoy your balanced and flavorful meal!